Publications

How routine actions (in particular, work commute) can help you to benefit your longevity and health? Recent study from the University of Glasgow answered this question.​Author: Alice ParkFor most people, getting to and from work is more of a chore than an opportunity. But scientists say that people who use their daily commute to s...

An inspirational article about a centenarian cyclist.Author: Gretchen ReynoldsAt the age of 105, the French amateur cyclist and world-record holder Robert Marchand is more aerobically fit than most 50-year-olds — and appears to be getting even fitter as he ages, according to a revelatory new study of his physiology.The study, which appeared in...

It turns out that you can significantly prolong life by such usual bodily exercise as running. Present you the article with an overview of some current data.Running Adds Three Years to Your Life, Study SaysAuthor: Chelsea VincentRunning as a competitive sport dates back to before the Olympic games. In recent years, running's popul...

It is known that the moderate physical activity is essential for the health maintaining, and hence to ensure longevity. At the same time, the greater fitness is gaining popularity. How it affects the life expectancy?Does Greater Fitness Increase or Decrease Longevity?Not a trick question, just a reality checkAuthor: Alex Hutc...