Publications

Author: Jordan RosenfeldA New Year with its fresh blank slate beckons. This will be the year we go to the gym regularly, become vegetarian, stop smoking or drinking, we say, resolutions that may or may not stick. However, what if the path to a longer, healthier life does not lie at the gym or in the fridge at all, but in a higher ...

An review about the relationship of obesity, phisical activity, consumpion of fatty acids and antioxidants with brain aging and developmen of neurodegenerative diseases (such as Alzheimer's and Parkinson's diseases).Authors: Hércules Rezende Freitas, Gustavo da Costa Ferreira, Isis Hara Trevenzoli, Karen de Jesus Oliveira, and Ricardo Augusto ...

An interesting article about the benefits of saunas in reducing the risk of mortality from more common aging-dependent diseases.Author: Melissa MullinIn 2015 an incredible 20 year study of 2000 men aimed to measure the benefits of sauna usage. At the end of the study, they measured who died from non-accidental deaths, cancer,...

Summer is a great time to spend more time outdoors, for example, working in the garden. This activity is pleasant and healthy, which means it will help you to remain young and cheerful.​Author: Kim HayesIn addition to providing nutritious veggies and fruits for your dinner table and beautiful flowers to decorate it, gardening offe...

Exercise your talents without the haste! Scientists from the Leyden Academy on Vitality and Ageing found that long-living people of music and literature showed their standout successes at a later age.​Authors: Maurits P.J. Hafkamp, Joris P.J. Slaets, and David van BodegomAbstractLife history theory links human physical and sexual ...